WINONA, Minn. – A four-week goal-oriented online healthiness program will start February 3, Winona Health announced. The program, called HealthyFit Speed, is for small groups, said dietitian Kayla Roland. Sessions are Wednesdays. The focus is problem solving, weight management, motivation, mindfulness, and handling setbacks. Roland said. Cost: $63.
Details: Winona Health
winonahealth.org/wellness